{"id":3611,"date":"2026-09-25T09:55:47","date_gmt":"2026-09-25T08:55:47","guid":{"rendered":"https:\/\/azaranatural.eu\/?p=3611"},"modified":"2026-09-25T09:55:54","modified_gmt":"2026-09-25T08:55:54","slug":"best-cold-pressed-oil-oily-acne-prone-skin","status":"publish","type":"post","link":"https:\/\/azaranatural.eu\/es\/best-cold-pressed-oil-oily-acne-prone-skin\/","title":{"rendered":"\u00bfCu\u00e1l es el mejor aceite prensado en fr\u00edo para la piel grasa y con tendencia acneica? Mi respuesta sincera"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If your skin looks shiny by midday and breaks out easily, putting oil on your face probably sounds like the worst idea in the world. It&#8217;s the first thing almost everyone tells me: &#8220;Won&#8217;t it make my skin even oilier?&#8221; My honest answer: a good-quality, unrefined oil rarely does. My first choice for oily, acne-prone skin is a well-built blend. If you want just one oil, start with cold-pressed black seed oil, then frankincense resin macerate. Below I explain why, how to use them, which oils I&#8217;d avoid, and the mistakes that make people give up too early.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oil on oily skin: why the fear makes sense, and why I think it&#8217;s misplaced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>La mayor\u00eda de los consejos de cosm\u00e9tica convencional dicen que la piel grasa debe huir de los aceites. Creo que es un error. El problema no es el aceite, sino el tipo de aceite que prueba la mayor\u00eda. Los aceites refinados y baratos se quedan en la superficie, dejan una pel\u00edcula pesada y brillante y no aportan nada bueno al aspecto ni a la sensaci\u00f3n de la piel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los aceites naturales prensados en fr\u00edo y macerados de primera, sin refinar, se comportan de otra manera. En mi experiencia, cuando eliges el aceite o la mezcla adecuada, la piel tiende a lucir m\u00e1s equilibrada: menos brillante si es grasa, m\u00e1s confortable si es seca. Por eso casi siempre recomiendo mezclas en lugar de aceites solos. Los distintos aceites se complementan y el resultado en la piel es sencillamente mejor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay adem\u00e1s una observaci\u00f3n interesante de la investigaci\u00f3n dermatol\u00f3gica: se ha visto que el sebo de la piel con tendencia acn\u00e9ica contiene menos \u00e1cido linoleico, un \u00e1cido graso en el que algunos aceites prensados en fr\u00edo, como el de comino negro, son naturalmente ricos. No es una promesa, pero ayuda a entender por qu\u00e9 \"piel grasa\" y \"aceite\" no tienen por qu\u00e9 ser enemigos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>section_image: Close-up of a drop of black seed oil on fingertips over slightly damp skin<\/li>\n\n\n\n<li>section_callout: Oily skin doesn&#8217;t need less oil. It needs the right oil, used the right way.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> Mis elecciones: primero una mezcla, despu\u00e9s comino negro e incienso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Cuando alguien con piel grasa y con tendencia a brotes me pregunta qu\u00e9 usar, mi primera respuesta es siempre nuestra mezcla Facial Care. Si prefiere un solo aceite, este es mi orden:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aceite de semilla negra (prensado en fr\u00edo).<\/strong> Us\u00e1ndolo cada d\u00eda, la mayor\u00eda nota en aproximadamente una semana una diferencia en lo grasa que luce su piel. Y justo despu\u00e9s del masaje, la piel ya se siente un poco menos grasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macerado de resina de incienso.<\/strong> Este se nota al instante: la piel queda muy suave, con un acabado casi mate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aceite de s\u00e9samo (prensado en fr\u00edo).<\/strong> Mi tercera opci\u00f3n como aceite individual: ligero y f\u00e1cil de trabajar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elijas el que elijas, apl\u00edcalo sobre la piel ligeramente h\u00fameda. Es un detalle peque\u00f1o que cambia c\u00f3mo se absorbe el aceite y c\u00f3mo se siente la piel despu\u00e9s.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>section_image: Facial Care blend next to black seed and frankincense bottles<\/li>\n\n\n\n<li>section_callout: Always apply your oil on slightly damp skin, never on completely dry skin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Lo que pasa antes de que el aceite llegue a tu frasco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>La calidad empieza mucho antes del prensado. Nuestras semillas de comino negro son de origen levantino, de una zona conocida por tener uno de los mejores comino negro del mundo. Antes de prensar, cada semilla se limpia de polvo e impurezas y se seca por completo, hasta llegar a cero humedad. Este paso importa m\u00e1s de lo que parece, tanto para la calidad del aceite como para su vida \u00fatil. Despu\u00e9s prensamos con una m\u00e1quina modificada a medida que nunca deja que el aceite supere los 45 \u00b0C. (Con el pr\u00f3ximo lote grabar\u00e9 un v\u00eddeo de esta m\u00e1quina para que la veas t\u00fa mismo.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El incienso es otra historia. Molemos la resina muy fina y la dejamos macerar durante ocho semanas en un aceite portador ligero, en un lugar fresco, seco y sin luz. El aceite portador se elige lote a lote, seg\u00fan las cualidades de la resina que queremos potenciar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why a resin macerate and not an essential oil? Steam distillation only captures the volatile, aromatic part of the resin. Compounds such as boswellic acids (including KBA and AKBA) are not volatile, so they don&#8217;t end up in the essential oil. A slow resin macerate keeps a much fuller spectrum of the resin, not just its scent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Oils I&#8217;d be careful with on oily skin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Aceite de ricino<\/strong>solo o en m\u00e1s de un 5 % aproximadamente de una mezcla, salvo que vaya combinado con aceites que lo ayuden a absorberse, como el de semilla de r\u00e1bano y el de s\u00e9samo. Si no, resulta demasiado pesado para la piel grasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aceite de coco por s\u00ed solo.<\/strong> No lo recomendar\u00eda para piel grasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En general, para piel grasa recomiendo mezclas. Si prefieres usar un solo aceite, opta por el de semilla negra, el macerado de incienso o el de s\u00e9samo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> C\u00f3mo distinguir un aceite aut\u00e9ntico prensado en fr\u00edo y sin refinar de uno refinado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>These are the same checks I use myself:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Olor.<\/strong> Los aceites sin refinar siempre huelen a algo. Si un aceite no huele a nada, est\u00e1 refinado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Color.<\/strong> La gran mayor\u00eda de los aceites sin refinar tienen color. Si es totalmente transparente, normalmente est\u00e1 procesado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gusto.<\/strong> Pon una o dos gotas en la boca. Un aceite puro es solo aceite, as\u00ed que una gota no te har\u00e1 nada, pero te dice mucho de su frescura y calidad. La excepci\u00f3n evidente: si tienes alergia a la planta o semilla (por ejemplo, a la almendra), s\u00e1ltate esta prueba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Absorci\u00f3n.<\/strong> Un aceite sin refinar de calidad empieza a penetrar en la piel tras uno o dos minutos de masaje. Uno refinado deja una pel\u00edcula pesada y brillante que se queda en la superficie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precio y tama\u00f1o de la botella.<\/strong> Un frasco de 250 o 500 ml de aceite de almendra \"prensado en fr\u00edo\" por 10 o 12 euros no es posible con calidad real. Y los aceites sin refinar de alta calidad se suelen envasar en 100 ml como m\u00e1ximo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi propia piel: dos a\u00f1os usando estos aceites<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>No escribo esto desde la teor\u00eda. Mi piel era m\u00e1s bien grasa; hoy est\u00e1 realmente bien. Llevo unos dos a\u00f1os usando nuestros aceites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the first four to six months I used them four to five times a week, starting with the Facial Care blend. After that I went down to twice a week and began alternating black seed oil and frankincense macerate on their own. Now I use my own mix: roughly black seed, frankincense, a little turmeric, chia and sweet almond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest lesson? The first changes were noticeable within days, but the real difference built up month after month. This is care that accumulates. You have to be a little patient and trust the process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Utilizamos aceites refinados porque son baratos.<\/strong> Es, con diferencia, el mayor error. Acabas juzgando todos los aceites por los peores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No usar el aceite por la noche, sobre la piel h\u00fameda.<\/strong> Antes de dormir, despu\u00e9s de limpiar la cara, con la piel ligeramente h\u00fameda o tras vaporizar agua destilada o floral: ah\u00ed es cuando mejor funcionan los aceites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No me est\u00e1 dando suficiente masaje.<\/strong> El masaje no es opcional. Es una parte importante del resultado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mezclar aceite con cremas o s\u00e9rums.<\/strong> Los aceites deben usarse solos, sobre la piel limpia y h\u00fameda, no encima de cremas faciales o s\u00e9rums.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Usar demasiado.<\/strong> Con cuatro o cinco gotas es suficiente para la cara y el cuello.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Espero que todo est\u00e9 listo en una semana.<\/strong> Notar\u00e1s una diferencia pronto, pero los resultados reales se construyen a lo largo de semanas y meses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> The deep oil mask ritual<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Apart from the daily routine, there&#8217;s a second, deeper way to use oils when your skin needs more attention:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Open the pores with hot steam for 10 to 20 minutes, or do this after at least 10 to 20 minutes in a sauna. Pour a generous amount of oil into your palms and massage your face and neck for 15 to 20 minutes. Leave the oil on for another 20 to 30 minutes, then clean your face with water or a natural cleanser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My honest opinion on common oily-skin advice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Lavar bien, pero solo con agua.<\/strong> Con agua limpia de tres a cuatro veces al d\u00eda es suficiente. Nada m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nunca utilice t\u00f3nicos con alcohol.<\/strong> Son muy malos para la piel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Productos matificantes.<\/strong> Mi intuici\u00f3n me dice que causan alg\u00fan da\u00f1o que todav\u00eda no vemos, pero no los he estudiado lo suficiente para decir c\u00f3mo. T\u00f3malo como mi opini\u00f3n, no como un hecho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cLas personas con piel grasa deben evitar los aceites.\u201d<\/strong> Es el consejo con el que m\u00e1s en desacuerdo estoy. El aceite sin refinar adecuado, bien usado, puede ser una de las mejores cosas que hagas por tu piel grasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u00bfEsto es para ti? Seguridad y expectativas honestas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Estos aceites son, en general, muy seguros, pero hacer una prueba en una peque\u00f1a zona de piel siempre es buena idea, sobre todo si tu piel es muy problem\u00e1tica o vas a probar un aceite de una planta o semilla poco com\u00fan. Nunca apliques aceite directamente sobre granos activos e inflamados. Si sigues un tratamiento dermatol\u00f3gico con receta, los aceites naturales a menudo pueden usarse a la vez, pero cons\u00faltalo antes con tu dermat\u00f3logo, porque algunos tratamientos hacen que la piel sea m\u00e1s reactiva. Y si est\u00e1s embarazada o en periodo de lactancia, pregunta a tu m\u00e9dico antes de usar macerados de resina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One more honest point. Our oils are 100% natural: not 98%, not 95%. That small percentage makes a difference in texture, scent and feel. Some professionals and customers who&#8217;ve tried our oils now can&#8217;t do without them; others preferred products with a small synthetic touch for scent or texture, and that&#8217;s completely their right. Our oils are for people who want real, 100% natural care that works with the skin gradually, over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>step_title: Cleanse | step_body: Rinse your face with clean water or a gentle natural cleanser.<\/li>\n\n\n\n<li>step_title: Keep the skin damp | step_body: Don&#8217;t dry completely. Leave the skin slightly damp or mist it with distilled or floral water.<\/li>\n\n\n\n<li>step_title: Warm 4\u20135 drops | step_body: Warm four to five drops in your palms. That&#8217;s enough for face and neck.<\/li>\n\n\n\n<li>step_title: Massage | step_body: Massage face and neck for 5 to 10 minutes, until the oil starts to sink in.<\/li>\n\n\n\n<li>step_title: Leave it overnight | step_body: Best done at night before sleep. No creams or serums on top.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><br><a href=\"https:\/\/azaranatural.eu\/es\/products\/\">https:\/\/azaranatural.eu\/products\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>timeline:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>timeline_period: After the first massage | timeline_description: Skin feels softer and a little less oily.<\/li>\n\n\n\n<li>timeline_period: First week (daily use) | timeline_description: A visible difference in how shiny the skin looks.<\/li>\n\n\n\n<li>timeline_period: Months 1\u20132 (intensive phase) | timeline_description: Five sessions a week; longer if your skin needs more attention.<\/li>\n\n\n\n<li>timeline_period: From month 3 (maintenance) | timeline_description: Two to three sessions a week.<\/li>\n\n\n\n<li>timeline_period: Long term | timeline_description: The results keep building. Care that accumulates.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>faqs:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>faq_question: Will face oil make my oily skin even oilier? | faq_answer: Not if it&#8217;s a good-quality, unrefined oil. In my experience, the right oil or blend helps oily skin look more balanced. Refined oils are what leave that heavy, greasy film.<\/li>\n\n\n\n<li>faq_question: What&#8217;s the best single oil for oily, acne-prone skin? | faq_answer: My first choice is cold-pressed black seed oil, followed by frankincense resin macerate and sesame oil. But for oily skin, a blend usually works better than any single oil.<\/li>\n\n\n\n<li>faq_question: Is coconut oil good for oily skin? | faq_answer: On its own, I wouldn&#8217;t recommend it for oily skin. Castor oil is also best avoided alone or above about 5% of a blend.<\/li>\n\n\n\n<li>faq_question: Can I use face oil with my serum or moisturiser? | faq_answer: I recommend using oils on their own, on clean, slightly damp skin, not layered with creams or serums.<\/li>\n\n\n\n<li>faq_question: How many drops should I use? | faq_answer: Four to five drops for face and neck, with a 5 to 10 minute massage.<\/li>\n\n\n\n<li>faq_question: Can I apply oil on active breakouts? | faq_answer: No. Avoid applying oil directly on active, inflamed breakouts.<\/li>\n\n\n\n<li>faq_question: How long until I see results? | faq_answer: Many people feel a difference after the first massage and notice a visible change within about a week of daily use. The real results build over weeks and months.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>If your skin looks shiny by midday and breaks out easily, putting oil on your face probably sounds like the [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":3614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[195,196],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover-learn","tag-skin-care","tag-skin-care-oils"],"acf":[],"_links":{"self":[{"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":4,"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3620,"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/media\/3614"}],"wp:attachment":[{"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azaranatural.eu\/es\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}